romanermochenkov's Journal, 10 Dec 16

Weigh In record (no journal entry) for 10 December 2016

92.8 kg Lost so far: 2.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

700 kcal

Fat: 22.00g | Prot: 9.00g | Carbs: 104.00g. Breakfast: Roshen Ромовая Баба. more...

2355 kcal

Exercise: 7 - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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romanermochenkov's Weight History