Weigh In record (no journal entry) for 10 December 2016
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71.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1161 kcal
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Fat: 63.22g | Prot: 40.90g | Carbs: 98.76g.
Breakfast: Rührei. Lunch: Erdnusssoße, Nudeln (Gekocht). Dinner: Etorki Käse, Butter, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Lambertz Nussecken, Glühwein. more...
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Losing 1.4 kg a Week
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