Weigh In record (no journal entry) for 10 December 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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3329 kcal
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Fat: 88.36g | Prot: 208.96g | Carbs: 424.72g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Banane, Biotech USA Nitro Pure Whey. Lunch: REWE Käsekuchen, E.L.F. Handelsgesmbh Energy Cake 500 pro - Cranberry, Putenbrust Fleisch, Kartoffeln, Getrocknete Feigen. Dinner: Desira Feines Dessert mit Sahne, Gut & Günstig Eier-Spätzle, Schweinelende (Filet), Hoffmann Menü Bunter Gemüseeintopf. Snacks/Other: Biotech USA Iso Whey Zero. more...
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3356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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