Weigh In record (no journal entry) for 10 December 2016
|
85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1423 kcal
|
Fat: 55.64g | Prot: 57.68g | Carbs: 194.21g.
Breakfast: Киви, Банан, Творог (Обезжиренный). Lunch: Мандарин. Dinner: Borges Оливковое Масло Класса Экстра, Свиной Фарш, Болгарский Перец, Помидоры Черри, Огурец (без Кожуры), Зеленый Листовой Салат. more...
|
|
2476 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niilit12's Weight History
|