Weigh In record (no journal entry) for 10 December 2016
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1462 kcal
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Fat: 32.06g | Prot: 48.46g | Carbs: 198.20g.
Breakfast: Pohjolan Juustola Hermanni Kermajuusto, Oululainen Reissumies Tosi Tumma. Lunch: Rainbow Kaurahiutale, Kauralese, Pakkasmarja Mustaherukka, Pirkka Kurpitsansiemen, Pakkasmarja Mustikka, Pirkka Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria). Dinner: Punasipuli, Valkoviini, Spice Up! Tulinen Chilikastike, Jäävuorisalaatti, Tomaatit, Lidl Coleslaw, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Pitaleipä (Täysjyvävehnä). Snacks/Other: Punaviini, Irtokarkki. more...
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2364 kcal
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Exercise:
Housework - 1 hour and 46 minutes, Showering - 15 minutes, Running - 10/kph - 42 minutes, Running - 11/kph - 12 minutes, Hanging Laundry - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Watching TV/Computer - 1 hour and 50 minutes, Cooking - 2 hours and 29 minutes, Cross Training - 10 minutes. more...
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Losing 0.1 kg a Week
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