Weigh In record (no journal entry) for 10 December 2016
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87.6 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1785 kcal
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Fat: 77.56g | Prot: 64.73g | Carbs: 206.97g.
Breakfast: Kamillentee, Feldbacher Zwieback, Banane. Lunch: Landliebe Sahnepudding Vanille, Butter, Weich Gekochtes Ei, Käse, Clever Toastschinken, Semmel. Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane, Käse, Clever Toastschinken, Semmel. Snacks/Other: Leibniz Butterkeks, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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