Weigh In record (no journal entry) for 09 December 2016
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1130 kcal
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Fat: 38.51g | Prot: 57.82g | Carbs: 135.32g.
Breakfast: НЕВА Зефир Бело-Розовый, Овсяная Каша на Молоке. Lunch: Соленья, Плов с Курицей. Dinner: Табрис Салат Свекольный, Утиное Мясо, Bonduelle Зеленый Горошек с Морковью в Кубиках. Snacks/Other: Хлеб Бородинский, Сладкие Истории Зефир с Клубникой, Danone Творожный Персик Абрикос. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Эль’мира's Weight History
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