ewlvspw's Journal, 13 Jan 10

was a very bad girl yesterday my best mate brought one of his friends back and ended up drinking half a crate of stella smoking some stuff that i shouldnt have and had the munchies on about 5 bags of crisps cheese beans and ham on toast and didnt exercise on the bike or weights only walked :( the last think i want to do today is hop on the bike for 10-15 mins but i know if i dont i wont lose the weight. ive got a wedding to go to in 6 weeks and would love to b 14 stone if it kills me.
my husband and my mates birthday party is in 2 weeks i think i should hold off the drink or i will just overindulge again grr on me oh well at least i havent put any weight on just stayed the same better then puttin a pound on
anyway after writing this ive made myself guilty about the bike so im off to do 15 mins so ill only have 15 mins to do later bye for now xxx

---

1188 kcal

Fat: 51.43g | Prot: 66.28g | Carbs: 115.51g.   Dinner: asda freshly frozen broccoli and cauliflower florets 100g, bisto beef gravy granules 100ml, linda mccartney vegetarian sausages, birds eye vegetable fingers, flora buttery taste (10g), asda freshly frozen garden peas 100g, asda freshly frozen carrot and swede julienne 100g, asda frshly frozen sliced green beans 100g, Mashed Potato. Snacks/Other: milkybar (small bar), heinz, kingsmill everyday white medium sliced. more...

3117 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 11 hours. more...