gabercom's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

129 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

351 kcal

Fat: 8.70g | Prot: 18.19g | Carbs: 51.44g. Breakfast: Cukier, Herbata bez Cukru, Jana Twaróg Półtłusty, Lidl Bułka Pszenna, Rama Rama z Masłem. more...

4768 kcal

Exercise: Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gabercom's Journal, 09 Dec 16

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gabercom's Weight History