Weigh In record (no journal entry) for 09 December 2016
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95.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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3079 kcal
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Fat: 195.77g | Prot: 61.00g | Carbs: 278.17g.
Breakfast: Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Milbona Gouda Jung Gerieben, Ja! Delikatess Mini Wiener Würstchen. Dinner: Weizenbrötchen, REWE Delikatess Fleischsalat. Snacks/Other: KitKat Chunky White, Daim Daim Ice Cream, Trumpf Schogetten Joghurt-Erdbeer, Wrigley's 5Gum Electro. more...
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3376 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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