Weigh In record (no journal entry) for 09 December 2016
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2086 kcal
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Fat: 90.14g | Prot: 114.91g | Carbs: 201.94g.
Breakfast: Carrefour Lait Demi Écrémé, Oeuf, Ptit Deli Sablés Pur Beurre, Sucre, Cappuccino, Confitures et Conserves. Lunch: Super U Salade de Riz au Thon, Boeuf Haché, Pain Grillé, Oeuf, Super U Salade de Riz au Thon. Dinner: Tarte au Thon, Jarret de Boeuf, Huile Végétale, Mloukhiya, Baguette. Snacks/Other: Pomme, Oranges. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mahdikallel's Weight History
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