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danytyna
Journal
30 Dec 11
danytyna's Journal, 30 Dec 11
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Weigh In record (no journal entry) for 30 December 2011
76.8 kg
Lost so far:
11.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2011:
1086 kcal
Fat: 70.51g | Prot: 85.84g | Carbs: 24.91g.
Breakfast:
Amendoa Chilena Natural, Castanha de Caju, Egg Yolk, Egg White.
Lunch:
Amendoa Chilena Natural, Muzarela de Bufala.
Dinner:
Salmon Sashimi.
Snacks/Other:
Castanha de Caju.
more...
2056 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 8.7 kg a Week
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danytyna's Weight History
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