Weigh In record (no journal entry) for 09 December 2016
|
87.8 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1834 kcal
|
Fat: 66.76g | Prot: 54.68g | Carbs: 249.13g.
Breakfast: Kamillentee, Feldbacher Zwieback, Banane. Lunch: Landliebe Sahnepudding Vanille, SPAR Natur Pur Bio-Frischkäse, Semmel, Spaghetti Carbonara. Dinner: Knusperone Reiswaffeln mit Milchschokolade, Nöm Cremix Dessertjoghurt Schoko-Banane. Snacks/Other: Nutella Nutella, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Nespresso Kaffee Kapsel, Süßstoffe (Splenda Pakete, Sucralose), Ströck Briochekipferl. more...
|
|
3122 kcal
|
Exercise:
Working - 10 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|