Weigh In record (no journal entry) for 09 December 2016
|
90.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
939 kcal
|
Fat: 29.76g | Prot: 23.65g | Carbs: 164.19g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Grapes, Red Cabbage, Zucchini. more...
|
|
2447 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|