Weigh In record (no journal entry) for 08 December 2016
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76 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1254 kcal
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Fat: 48.79g | Prot: 62.48g | Carbs: 142.98g.
Breakfast: Clémentines, Grany Moelleux Fruits des Bois, Canderel Sucrette, Café. Lunch: Oranges, Gervais Le Petit Suisse, Riz Basmati (Cuit), Cuisse de Poulet (Peau Pas Mangée). Dinner: Lay's Chips Nature (30g), Clémentines, Bonduelle Petits Pois Carottes, Côtelette de Porc. Snacks/Other: Samia Bonbons Piquants, Lay's Chips, Casino Jambon de Parme. more...
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Losing 0.7 kg a Week
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