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Olga Urban
Journal
08 Dec 16
Olga Urban's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
76.6 kg
Lost so far:
17.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
1085 kcal
Fat: 41.47g | Prot: 31.88g | Carbs: 145.73g.
Breakfast:
Avocado, REWE Bio Finn-Brötchen.
Lunch:
Äpfel, REWE Bio-Finn-Brötchen, Hühnchen-Nudelsuppe.
Dinner:
Wagner Herzhafter Flammkuchen nach Bauernart.
Snacks/Other:
Käsekuchen ohne Boden.
more...
2196 kcal
Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Olga Urban's Weight History
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