Nordmark's Journal, 08 Dec 16

Weigh In record (no journal entry) for 08 December 2016
79 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 08 December 2016:
2435 kcal Fat: 86.74g | Prot: 93.23g | Carbs: 312.26g.   Breakfast: Ofterdinger Shrimps in Cocktailsauce, Wilhelm Brandenburg Metzgerschinken, Geräuchert, Aldi Maelkebotte, Goldähren Dreikorn Toast, Aldi Kaffeeweißer, Kaffee, Ja! Würfelzucker. Lunch: Weißbrot, Heinz Tomato Ketchup, Trader Joe's Wild-Preiselbeeren, Zucker, D'Antelli Frische Tortelloni Ricotta & Spinat, Aldi Passierte Tomaten, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Ursi Schokoladenpudding mit Sahnetopping, Banane, Reichsgraf Lebkuchenherzen. more...
Gaining 0.2 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nordmark's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.