Weigh In record (no journal entry) for 30 December 2011
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98.6 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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762 kcal
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Fat: 28.50g | Prot: 67.60g | Carbs: 65.80g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Chicken Florentine, French Beans. Snacks/Other: Light String Cheese, Baby Cut Carrots, Raw Mixed Unsalted Nuts. more...
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Losing 3.2 kg a Week
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