Weigh In record (no journal entry) for 08 December 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2139 kcal
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Fat: 67.55g | Prot: 41.53g | Carbs: 344.70g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Äpfel. Lunch: Vita Cola Original, Ja! Delikatess Mini Wiener Würstchen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3582 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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