Weigh In record (no journal entry) for 08 December 2016
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58.9 kg
Lost so far: 15.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1125 kcal
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Fat: 42.30g | Prot: 57.21g | Carbs: 129.88g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Bruine Boterham, De Ruijter Chocolade Hagelslag Puur, Thee, AH Sappige Kiprollade, Bruine Boterham. Dinner: Yakitori, Nasi. Snacks/Other: Leidingwater, Koffie met Melk. more...
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Gaining 0.5 kg a Week
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