Weigh In record (no journal entry) for 08 December 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1697 kcal
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Fat: 60.77g | Prot: 51.46g | Carbs: 187.62g.
Breakfast: AH Cremepate, Volkoren Brood, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Perzik, AH Snoeptomaten. Dinner: Venz Hagelslag Puur, AH Filet Americain Peper, Zwagerman Leverkaas, Campina Halfvolle Melk, Blue Band Halvarine, Harde Broodjes. Snacks/Other: Merlot, Van Dijk Ambachtelijke Speculaas, Mandarijn, Appels. more...
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2130 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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