Weigh In record (no journal entry) for 07 December 2016
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75.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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958 kcal
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Fat: 76.78g | Prot: 28.79g | Carbs: 45.84g.
Breakfast: Ovomaltine Creme Crocante. Dinner: Verdemar Queijo Canastra Araxa, Couve Refogada, Sadia Bacon em Cubos, Ovo Mexido. Snacks/Other: Paulista Creme de Leite, Abacates. more...
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Gaining 0.4 kg a Week
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