Weigh In record (no journal entry) for 07 December 2016
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1833 kcal
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Fat: 73.90g | Prot: 70.40g | Carbs: 163.33g.
Breakfast: Old Amsterdam Oude Kaas 48+, Campina Halfvolle Melk, Blue Band Halvarine, Volkoren Brood. Lunch: AH Snoeptomaten, Optimel Yoghurt Griekse Stijl Kers. Dinner: Jumbo Boomstammetje, All Seasons Witlof met Ham en Kaas, Honing-Mosterd Dressing, Ijsbergsla, Aviko Aardappelbolletjes. Snacks/Other: Jumbo Speculaasbrokken, Merlot, Appels. more...
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2189 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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