Weigh In record (no journal entry) for 07 December 2016
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2358 kcal
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Fat: 102.34g | Prot: 140.69g | Carbs: 216.24g.
Breakfast: Queso Manchego, Jamón Picado, Huevo (Entero), Tía Angelita Avena con Linaza y Nopal, Pan Integral. Lunch: Tortillas de Maíz, Knorr Arroz a la Mexicana, Alco Pechuga de Pollo Deshebrada. Dinner: Tortillas de Harina, Queso Oaxaca, Practi Rico Carne al Pastor. Snacks/Other: Alpura Yogurt de Fresa, Danone Gelatina Dany, Café. more...
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Losing 0.1 kg a Week
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gilhernandez's Weight History
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