Weigh In record (no journal entry) for 07 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2792 kcal
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Fat: 135.06g | Prot: 233.31g | Carbs: 69.67g.
Breakfast: Almonds, Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken Breast, Chicken, Cooked Chinese Cabbage, Cos or Romaine Lettuce, Whiskey, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pears, Beer, Chicken Wing (Skin Eaten). more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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