Weigh In record (no journal entry) for 07 December 2016
|
82 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1973 kcal
|
Fat: 75.95g | Prot: 73.13g | Carbs: 250.96g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel, Optimel Framboos Drink. Lunch: AH Smeerbare Roomboter Ongezouten, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH Excellent Chorizo Pamplona. Dinner: AH Olijfolie Mild, AH Halfvolle Fritessaus, AH Geschrapte Worteltjes, AH Puur & Eerlijk Gebakken Kibbeling, AH Kleine Krieltjes. Snacks/Other: Campina Stoofperen Seizoensvla, Autodrop Total Loss, Milky Way Mini Reep, Snickers Mini, Rozijnen (zonder Pit), AH Notenmix Macadamia Ongezouten, Mandarijn, AH Brabantse Eierkoeken, Kiwi. more...
|
|
2887 kcal
|
Exercise:
Singing - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|