Weigh In record (no journal entry) for 07 December 2016
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1506 kcal
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Fat: 46.35g | Prot: 49.24g | Carbs: 227.86g.
Breakfast: Mulino Bianco Armonie al Malto d'orzo, Zucchero di Canna. Lunch: Mela, Coop Olio Extravergine di Oliva, Carote, Fagiolini Verdi, Zucchine Cotte, Coda di Rospo, Riso Bianco. Dinner: Ramen. Snacks/Other: Coop Plumcake, Pane al Latte. more...
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Gaining 6.3 kg a Week
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wodkalemon's Weight History
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