Weigh In record (no journal entry) for 07 December 2016
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2172 kcal
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Fat: 97.85g | Prot: 76.68g | Carbs: 218.52g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Molho Agridoce, Tomates, Alface, Mandioquinha, Rúcula, Pudins de Baunilha, Sobremesa de Gelatina, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Cultiverde Palmito de Pupunha, Linea Adoçante, Sadia Salsicha. Snacks/Other: Café Expresso, Nestlé Passatempo Leite, Linea Adoçante, Casa do Pão de Queijo Pão de Queijo. more...
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2279 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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