Weigh In record (no journal entry) for 07 December 2016
|
85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1198 kcal
|
Fat: 45.59g | Prot: 24.92g | Carbs: 137.95g.
Breakfast: Caffè Espresso, Pane Bianco, Miele, Tè senza Zucchero. Lunch: Vino Rosso da Tavola, Noci, Sugo di Pomodoro, Pasta al Pomodoro. Dinner: Vino Rosso da Tavola, Salsiccia di Maiale, Purè di Patate. more...
|
|
2582 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|