Weigh In record (no journal entry) for 06 December 2016
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2685 kcal
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Fat: 92.69g | Prot: 215.98g | Carbs: 249.10g.
Breakfast: Green Tea, Cooked Rice, Coffee, Halo Top Creamery Birthday Cake Ice Cream, Egg, Bacon. Lunch: Cooked Peas and Corn, Daily Chef Mediterranean Sea Bass, Mahatma Jasmine Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Fettuccine Alfredo, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: BME Labz Cinnamon Swirl Protein Blend, Southern Comfort Traditional Egg Nog. more...
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Gaining 0.2 kg a Week
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