Weigh In record (no journal entry) for 06 December 2016
|
73.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1510 kcal
|
Fat: 12.00g | Prot: 204.00g | Carbs: 233.00g.
Breakfast: Weight Watchers Strawberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Muscle Milk 100 Calorie Chocolate Shake, Jolly Time 100 Calorie Healthy Pop Kettle Corn. Snacks/Other: Weight Watchers Blackberry Fruities, Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinny's 1500 calorie diet and fitness plan's Weight History
|