Weigh In record (no journal entry) for 06 December 2016
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1315 kcal
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Fat: 55.83g | Prot: 42.19g | Carbs: 163.75g.
Dinner: Lay's Oven Baked Original (Package), Subway 6" Steak, Egg & Cheese. Snacks/Other: Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Pumpkin Munchkin, Dunkin' Donuts Coffee with Cream, Lay's Classic Potato Chips (28.3g). more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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