Weigh In record (no journal entry) for 05 December 2016
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2201 kcal
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Fat: 93.51g | Prot: 68.02g | Carbs: 275.38g.
Breakfast: Banana, Zucchero di Canna. Lunch: Yogurt Intero al Naturale, Pane Bianco, Olio Extra Vergine di Oliva, Indivia, Cicoria, Lattuga Romana o Scarola, Esselunga Erbette, Dimmidisì Zuppa Farro con Verdure. Dinner: Mandarino, Carrefour Arrosto di Tacchino, Ceci. Snacks/Other: Fonzies Fonzies, Scotti Ciocco e Riso Barretta. more...
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Gaining 4.2 kg a Week
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wodkalemon's Weight History
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