Weigh In record (no journal entry) for 06 December 2016
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1814 kcal
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Fat: 64.71g | Prot: 70.80g | Carbs: 238.43g.
Breakfast: Prosciutto Cotto, Pane Integrale, Pane Integrale. Lunch: Coop Olio Extravergine di Oliva, Pane Bianco, Piselli (Surgelati), Riso Bianco. Dinner: Vincenzi Cannoncino, Coop Olio Extravergine di Oliva, Pane Integrale al 100%, Rigamonti Bresaola della Valtellina. Snacks/Other: Wasa Integrale, Banana. more...
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Losing 3.5 kg a Week
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wodkalemon's Weight History
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