Niilit12's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

86.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1502 kcal

Fat: 43.27g | Prot: 196.18g | Carbs: 77.14g. Breakfast: Дикси Груша Конференц, Рузский Творог Обезжиренный. Lunch: Куриные Грудки (Запеченые). Dinner: Грейпфрут, Салат Овощной с Маслом, Рыба на Пару. Snacks/Other: Мандарины. more...

2200 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Niilit12's Journal, 06 Dec 16

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Niilit12's Weight History