Weigh In record (no journal entry) for 05 December 2016
|
101.8 kg
Lost so far: 5.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1076 kcal
|
Fat: 53.87g | Prot: 82.95g | Carbs: 72.11g.
Breakfast: Optavia Green Renewal Shake. Lunch: Frigo Natural String Cheese Part Skim, Medifast Optavia Spinach Pesto Mac & Cheese. Dinner: Olive Garden Italian Salad Dressing, Ham (Whole, Cured, Roasted), Celery, Radishes, Scallions or Spring Onions, Grimmway Farms Shredded Carrots, Mixed Salad Greens. Snacks/Other: Almonds, Medifast Optavia Dark Chocolate Coconut Curry Bar, Medifast Optavia Dark Chocolate Coconut Curry Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|