Weigh In record (no journal entry) for 05 December 2016
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2016:
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2012 kcal
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Fat: 69.53g | Prot: 66.25g | Carbs: 289.24g.
Breakfast: Batatas Vermelhas (com Casca, no Forno), Croissants de Queijo, Danone Iogurte Natural, Alpro Soya Bebida de Soja, Nespresso Café Expresso, Manteiga de Amendoim, Pingo Doce Iogurte Natural, Pingo Doce Pão de Forma Integral, Papaia, Continente Chá Preto, Sabor a Maçã e Canela. Lunch: Sopa de Espinafres, Salada de Couve e Cenoura, Brócolos Cozidos (de Bróculos Frescos), Brócolos, Kiwi, Melões Verdes. Snacks/Other: Pastel de Nata, Alpro Soya Leite de Soja, Café Expresso, Manteiga (com Sal), Pão de Mistura, Pingo Doce Bolachas Agua e Sal. more...
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2720 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 16 hours, Resting - 2 hours. more...
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Losing 122.5 kg a Week
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Larissabds's Weight History
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