Weigh In record (no journal entry) for 05 December 2016
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1262 kcal
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Fat: 96.75g | Prot: 64.18g | Carbs: 42.24g.
Breakfast: Limão, Canela, Frimesa Nata, Manteiga (com Sal), Café, Ovo Mexido. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Perdigão Mortadela Bolognella, Limão, Sadia Mussarela, Itambé Iogurte Natural Integral. Dinner: Hambúrguer Caseiro, Manteiga (com Sal), Pimentão Verde, Tomates, Cebolas. Snacks/Other: Amendoim. more...
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Losing 0.5 kg a Week
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luanarfarias's Weight History
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