Weigh In record (no journal entry) for 05 December 2016
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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621 kcal
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Fat: 16.62g | Prot: 20.66g | Carbs: 107.37g.
Breakfast: Манная Каша, Чай с Сахаром. Lunch: Мясновъ Ленивые Голубцы, Рассольник, Хлеб Черный. Snacks/Other: Кофе с Сахаром, Яблоко. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Cross Training - 15 minutes, Cardio - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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oxanapelyuh's Weight History
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