Weigh In record (no journal entry) for 05 December 2016
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69 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1497 kcal
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Fat: 46.59g | Prot: 42.14g | Carbs: 220.91g.
Breakfast: Jungle Energy Crunch Light. Lunch: Woolworths Freshly Squeezed 100% Orange Juice, Mugg & Bean Scone. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Edam Cheese, SPAR Three Berry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread, Raspberries, Baby Carrots. Snacks/Other: Nougat with Almonds. more...
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1728 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shona3003's Weight History
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