Weigh In record (no journal entry) for 05 December 2016
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1902 kcal
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Fat: 71.53g | Prot: 99.58g | Carbs: 212.58g.
Breakfast: Breakfast Coffee. Lunch: Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Nutella Nutella, Gurke (mit Schale), Marmelade, Tomaten, Gekochtes Ei. Dinner: Milbona Kräuterquark, Ferrero Hanuta Mini, Zucker, Espresso, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat, Fladenbrot, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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2114 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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