Weigh In record (no journal entry) for 05 December 2016
|
90.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2720 kcal
|
Fat: 243.97g | Prot: 111.69g | Carbs: 15.75g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Biedronka Ser Mascarpone, Bio Planet Mąka Kokosowa, Jajko, Biedronka Ser Mascarpone, Biedronka Karkówka, Społem Majonez Kielecki, Olimp Olej MCT, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|