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16 % BF
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1286 kcal
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Fat: 36.22g | Prot: 70.80g | Carbs: 166.86g.
Lunch: Oranges, Hovis Soft White Medium, Clover Lighter Spread, Sliced Ham. Dinner: Lamb Roast (Lean Only Eaten), Tesco Plain Tortilla Wraps. Snacks/Other: Tesco Vanilla Creme Crown, Coffee with Milk and Sugar. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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