Weigh In record (no journal entry) for 05 December 2016
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1645 kcal
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Fat: 73.21g | Prot: 62.19g | Carbs: 177.23g.
Breakfast: McDonald's Hash Brown, McDonald's McMuffin with Egg. Lunch: Hula Hoops Beef Crisps, Tesco Seafood Cocktail Sandwich. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Milk, Tropicana Smooth Orange Juice, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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