Weigh In record (no journal entry) for 05 December 2016
|
119.6 kg
Lost so far: 22.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1578 kcal
|
Fat: 62.67g | Prot: 80.80g | Carbs: 198.16g.
Breakfast: Leichter Genuss Salami 1A, Leckerrom Toast Schmelzkäse-Scheiben, Lätta Lätta Joghurt, Vollkorntoast. Lunch: Gutes Land Pizzakäse Gerieben, Hofmaier Hauchfein Kochschinken, Milch 1,5%, Bonduelle Gold Mais, Vollkornnudeln (Gekocht). Dinner: Freshona Gewürzgurken, Gut & Günstig Lachsschinken, Aldi Schinkenwurst, Viva Vital Geflügel-Wiener, Senf, Reinert Bärchen-Streich, Lätta Lätta Joghurt, Semmel. Snacks/Other: PowerBar Ride Energy Peanut-Caramel, Clementinen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|