Weigh In record (no journal entry) for 05 December 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1619 kcal
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Fat: 25.76g | Prot: 49.71g | Carbs: 227.37g.
Breakfast: Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Blinde Vink, Calvé Honing Mosterd Dressing, AH Ijsbergsla, Knorr Authentieke Vleesjus. Snacks/Other: Organix Goodies Mini Gingerbread Men, Merlot, AH Sint Schuimpjes, Vitafit Appelsap, Appels, Mandarijn, AH Geschrapte Worteltjes. more...
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2171 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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