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Ростовщик
Journal
05 Dec 16
Ростовщик's Journal, 05 Dec 16
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Weigh In record (no journal entry) for 05 December 2016
92.3 kg
Lost so far:
42.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
1088 kcal
Fat: 53.33g | Prot: 72.24g | Carbs: 77.81g.
Breakfast:
Жареная или Запеченная Курица, Яичный Омлет.
Lunch:
Dove Молочный Шоколад, Вафли, Жареная или Запеченная Курица, Гречка Отварная.
more...
3111 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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