tati9991's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

62.1 kg Lost so far: 6.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1730 kcal

Fat: 136.96g | Prot: 131.00g | Carbs: 247.90g. Breakfast: Овсяная Каша на Молоке. Lunch: Рыбный Суп. Dinner: Яблоки, Магнолия Салат Овощной Букет, Виктория Салат Овощной Букет. Snacks/Other: Мандарины, Мореслав Мойва Холодного Копчения. more...

1589 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tati9991's Journal, 04 Dec 16

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