Weigh In record (no journal entry) for 04 December 2016
|
76.4 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1452 kcal
|
Fat: 64.91g | Prot: 68.58g | Carbs: 147.10g.
Breakfast: Danone Yaourt Nature, E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait. Lunch: Vinaigre (Cidre), Lesieur Huile de Pépins de Raisin, Carottes, Oeuf sur le Plat, Pâtes (Cuites), Emmental. Dinner: La Laitière Yaourt Nature, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Auchan Gruyère, Endive, Lesieur Huile de Pépins de Raisin, Maille Vinaigre de Cidre. Snacks/Other: Kiwi, Fromage Blanc, Biscuits aux Flocons d'Avoine, Dolce Gusto Cappuccino, Café au Lait, Café au Lait. more...
|
|
3449 kcal
|
Exercise:
Sewing - 2 hours, Showering - 1 hour, Driving - 1 hour, Vacuuming - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|