Weigh In record (no journal entry) for 04 December 2016
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1943 kcal
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Fat: 59.41g | Prot: 108.94g | Carbs: 236.64g.
Breakfast: Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee, Marmelade. Lunch: TiP Florentiner, Butter, Zwiebeln, Rührei, Schinken (Extra mager), Golden Toast Butter Toast, Breakfast Coffee. Dinner: Himbeeren, Weihenstephan Vanillequark, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, Real Quality Putenschnitzel Paniert. Snacks/Other: Haribo Cola Fläschchen. more...
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2743 kcal
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Exercise:
Home Training - 45 minutes, Running - 11/kph - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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